Taking Care of Your Skin with Dermatology In Atlanta

Your skin is an organ that forms nearly the entire external surface of your body. It plays a key role in protecting your body's internal structures. Your skin is also quite elastic, allowing you to move freely without your skin cracking under pressure. In a word, your skin is pretty amazing, and your dermatologist thinks so too. This is why your dermatologist wants you to take every precaution to protect your skin from the elements in the Atlanta area. That is right, the exposure to the Atlanta environment can be harsh towards your skin. So, your dermatology office has a few helpful ideas to keep your skin well-hydrated and healthy for years to come.

The Sun

The moment you step out into the Atlanta sunlight, your skin is at risk for sun damage. You may not realize it at first, but your skin is slowly turning pink and red. Getting a sunburn really takes a toll on the health and well being of your skin. Sure, you can use aloe to relieve certain issues regarding dermatology, but your dermatologist would rather you try to prevent this sort of damage from happening in the first place. What your dermatologist recommends is to prepare your skin before heading out into the Atlanta sun. One way to do this is to put on sunscreen. You probably want to use a broad spectrum sunscreen with an SPF rating of 30 or higher. By preventing sun damage in this manner, you will help to keep your skin looking youthful and beautiful for a long time.

Reduce the Impact

You may love to get your blood pumping with a high impact workout, but your Atlanta dermatologist may not be so enthused with that plan as you are. In fact, your any dermatology office will see this high impact style of working out as a detriment to the youthful look of your skin. You may not realize this, but high impact workouts jar the skin by putting it through harsh jolts of impact. This, in turn, erodes the tautness of the skin and causes it to eventually sag and wrinkle more easily. To avoid this problem, your dermatologist is going to recommend much lower impact exercise options like the elliptical, cycling, or yoga.