Friends, I will tell you who fills me with the power and energy of every den. Kati, you know, that saves energy just a woman, a man takes only what he is capable of conveying a woman and spends eo.Ne nothing they say - make your woman happy and you will be happy yourself. The woman - the battery, it must surely know how it costs sebya↙
❓Chto I do:
✅ MORNING:
🔹5-10 minutes: sazhut exactly with your back straight, close your eyes, take a breath at the expense of 5, hold your breath for 3 breaths at 8 o'clock, I hold my breath for 1. Result: stands very well for all day!
✅ Day:
🔹30-60 minutes: walk in the fresh air. Fresh air increases the tone of blood vessels, improves respiratory and metabolic work, also boosts immunity, if possible, walks in the park, near water bodies.
✅Free:
🔹20 minutes: one of the simplest and most effective meditation is muscle contraction. Lie on your back in a comfortable position and close your eyes, relax, Start from feet, strain for 10-15 seconds of muscle, then relax and feel all the muscles. Climb up, compress and relax all the muscles. Then really relax and stay in this state as much as you need.
Pelatihan yang sempurna,,
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