[Personal opinion | | What children can not eat?

The fact that you can not eat small children - is an impressive list. Mom actually tried to memorize it. But besides mother, this needs to know more and other relatives in the face of grandparents. Often they, who with good intentions, tend to feed the child more deliciously, and bring them forbidden candy.

Children are more susceptible to food allergies than adults. Manifestations of reactions to food are individualized, so far it is impossible to mention what is strictly forbidden, but the following recommendations should be applied:

• Chocolate is prohibited for two years. It is not expelled from the baby's heart, so even a very useful "active slice" slice, which is actively advertised, should not be purchased. If you want to please my mom and baby, better buy a kilo of apples. For almost the same price.

• Also, up to three years need to avoid other foods with high sugar content: cakes, glazed curds, curd cheese, yogurt, cakes, candies, sweet water, juices and more.

• Spices. If the package says "glutamate", better choose another. It is not necessary from childhood to familiarize the child with amalgamy taste, which simple healthy food makes them bland and uninteresting.

• Fast food. It's better to make fast food than luxury, but not every day. If you want to spoil your child, then a couple of times a year you can let him take him to McDonald's or another cafe that specializes in unhealthy delicacies.

• Cucumber pickles, tomatoes, and other sunsets. They contain the proportion of preservatives, flavor enhancers, salts, decent dyes. In such products, there are very few vitamins and nutrients.
Better to use natural frozen products and cook ragout, compotes, fruit dessert from it.

• Nuts, and especially peanuts - are strong allergens, preferably avoiding them.

Frying plates that irritate mucus and cause heartburn, gastritis, and other gastrointestinal diseases. For the same reason, you should exclude dishes in the breading. And also hot sauce, mustard, turnip, mayonnaise, pepper, tomato sauce, vinegar.

• Meat and fish flowing.

• Mushrooms of any kind, pate, sausage, smoked products.

• Semi-prepared foods, chips, crackers, various sticks, nuts and many other densely populated things in our life under the category "to have a snack."

Yes, this list includes not only factory products with poor composition, but also natural and beneficial. It is difficult for a growing organism to master even what is a full-fledged adult diet. And much of what we're used to, will bring danger to the baby.

After five years, you need to gradually incorporate these products into their diet. More cereals, dairy products, dried fruits, nuts, fruits, vegetables, soups, fish, meat. You will see how easy and delicious it is to get your child to get the right nutrition.

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