Ems- training vorteile/ nachteile
Vorteile: -dauert nur 20 min
gewebe straffung
muskelaufbau
ist ein training wo immer unterstützt wird von einem trainier
perfekt kombinierbar mit power plate
Ems- training vorteile/ nachteile
Nachteile:
- sollte mit einem normalen kraft/ ausdauer training je nach ziel kombiniert werden
- ems training für gewichtsreduktion ohne ernährungsänderung oder planung nicht optimal
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