Ich mach´ mich fit [7/100]: "Don´t forget the legs!"

in deutsch •  7 years ago  (edited)

Heute stand Bein-Training auf dem Programm.

Viele "vergessen" diesen Teil des Körpers zu trainieren und dann ist irgendwann der Arm dicker als der Oberschenkel.

Sieht auch irgendwie komisch aus :)

Also rein in die Beinpresse.
Steemit_fitness.png

Auf einen guten pump,
Thomas

deutsch fitness training blog life
7 years ago by

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      ·  7 years ago 

    Autsch legday

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      ·  7 years ago 

    Am besten, Du denkst an alle Muskelgruppen. Bietet das Studio, wo Deine Schwester Trainerin ist, auch EMS Training an ? Du kannst ja jedes Training durch Elektromuskelstimulation intensivieren, wenn Du magst.

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