Kurze Achtsamkeitsübung gegen negative Gedanken

in deutsch •  5 years ago 

Hast du manchmal störende Gedanken, die dich blockieren? Falls ja, habe ich hier eine kleine Achtsamkeitsübung für dich gegen diese Gedanken:

Die Übung hilft dir dabei,

  • aus dem Autopilotmodus auszusteigen
  • ins Hier und Jetzt zurück zu kehren
  • deine gewohnten Denkmuster zu durchbrechen
  • Abstand zu deinen Gedanken zu gewinnen
  • deinen Handlungsspielraum zu erweitern.

steemit-linie.png

Nun wünsche ich dir einen aufwindreichen Freitag!
Liebe Grüße

Yvonne


https://www.winmental.de

deutsch mindset posimismus aufwind steemit-austria
5 years ago by

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      ·  5 years ago 

    Du hast einen Vote von @portalvotes bekommen.

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    2 votes
    [-]
      ·  5 years ago 

    Vielen DANK @portalvotes !

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      1 vote
      [-]
        ·  5 years ago 

      Bist eine Psychologin oder Therapeutin? D diese Methode hat mir meine Frau auch schon beigebracht. Und noch einiges mehr.

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        2 votes
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          ·  5 years ago 

        Ich habe den B.Sc. in Psychologie und schreibe gerade an meiner Masterarbeit in Psychologie. Als Mentaltrainerin und Stresspräventionsberaterin bin ich seit einigen Jahren selbständig... Deine Frau ist Psychologin?

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        2 votes
        [-]
          ·  5 years ago (edited)

        Nein meine Frau ist eine Diplom Sozialpädagogin und macht gerade Weiterbildung zur Familien Therapeutin

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          1 vote
          [-]
            ·  5 years ago 

          Sehr interessant!

          Hoffentlich schaut sich das auch die @isarmoewe an.

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            2 votes
            [-]
              ·  5 years ago 

            Das habe ich bereits und es geht wie alle Beiträge in dieser Richtung an meiner persönlichen Problematik vorbei.

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              2 votes
              [-]
                ·  5 years ago 

              Congratulations @winmental! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

              You received more than 7000 upvotes. Your next target is to reach 8000 upvotes.

              You can view your badges on your Steem Board and compare to others on the Steem Ranking
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              Vote for @Steemitboard as a witness to get one more award and increased upvotes!

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