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6 years ago by lucienroy (46)
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Merci ! Très bonne vidéo !
Après, on est d'accord que chacun a des besoins de sommeil différent non ?
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Merci pour ton commentaire ;) En effet, chacun a ses besoins. Je n'ai plus le chiffre exact en tête mais il me semble que 80-90% des gens ont un besoin de sommeil vers 7-8 heures. Donc avant de supposer qu'on ne peut dormir que 4 heures et être en forme, il faut bien faire ses recherches ;)
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Oui c'est sur ahah, tu sais comment découvrir notre temps de sommeil idéal ?
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Non, je ne connais pas une méthode scientifique fiable. Je pense qu'il faut tester, voir combien de temps on dors sans réveil en se couchant à la bonne heure :)
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Dormir, ça semble être une perte de temps mais pourtant c'est indispensable... xD
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