Is weight loss part of your Type 2 diabetes prevention or reversal plan? Losing weight is one of those things in life people find surprisingly easy or overwhelmingly difficult to accomplish. It depends on your approach, your goals, your dedication, and most importantly your mindset.
Failure to reach your desired weight must not be an option if you are to succeed. When you inevitably encounter a setback, you have to see it as an opportunity to learn something new. Perhaps it is a sign you need to change your approach, or adjust your food choices in some way.
Sadly, though, many people make poor decisions with the food they chose to include in their first meal of the day, which can end up putting them at a disadvantage instead of an advantage. Curious what these foods happen to be? Let us look at three foods you need to steer clear of.