Diabetes is a disease that has a deep relationship with eating habits and lifestyle. In the case of food diabetes patient has to follow many rules. Many warnings are needed.
There is a big change in everyday life. If you keep fasting, you have to starve for a long time. Many people also eat foods such as iftar and sehiri, which are harmful for diabetes patients. There can be many physical problems due to these. Some additional warnings are needed to avoid these problems.
Diabetes can cause physical problems if the patient fails to eat for a long period due to the metabolic system. However, if a diabetic patient wants to fast, then he should be much more careful in food management while fasting.
- The seahari will be eaten a little before the end of sehirira.
During the iftar, sweet and fat foods can not be taken in excess.
Diabetic patients should eat adequate water and nutritious foods so that they do not suffer from water disorders. You can eat a date playing dates. - Fruits, vegetables, pulses and sesame seeds can be listed on the food list. Can drink cobbled water.
- Can eat onion, violet, puri, paraota, kebab, and eat a small quantity of food.
- The amount of food and calories you have to eat should be kept properly. Need to eat the right amount at the right time.
- The quantity of calorized food that you eat before Ramadan, you will have to change the time and type of calories in Ramadan.
In the fasting place, the advice of the doctor will be immediately reduced or increased by sugar.
In Ramadan, a list of suggestions on how to eat or what to eat diabetes patients is:
Iftar
Gram or boot bran - 1/2 cup (25 grams of raw boot)
Onion - 1 large (20 grams of pulses)
Violet - 1 medium (10 gram pounds)
Twenty-two cups (25 grams)
Raw mango, amara, green apple, malta, orange etc. can eat any juice. Besides, you can eat cucumber, sesame, amara, guava, cobbed water, lemon water, and other sour fruits.
Evening dinner
Potato bread - 90 grams (3 small thin) or a little rice
Fish or meat - 1 piece
Dal- 2 cups
Milk - 1 cup
Vegetables like but excluding potatoes
Sehari
Rice - 300 grams
Fish or meat - 1 piece
Dal- 2 cups
Milk - 1 cup
Vegetables like but excluding potatoes
Of course, remember:
Diabetes patients can fast. However, consult a doctor about this.
- Do not adjust your diabetes medication during the fasting, it can lead to severe consequences.
- Do not exercise excessively during daytime during the day. Hypoglycemia (blood sugar reduction) may be due to it.
During the rosary, it should eat enough water, less sweet fruits and nutritious food during the night. - Those who have digestion problems due to digestion of milk, it is better to not milk them.
- Every morning, 7 am, 4 pm to 4 pm, just before iftar and 2 hours after iftar, blood will be tested and sugar charts need to be made. If there is any abnormalities or complex levels of sugar, then you will have to go to the doctor quickly.!