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1.Fatty fish: Salmon,sardines, herring this fishes contain omega-3 fat.Its helps to reduce inflammation and other risk factors for heart disease and stroke
2.Leaf green vegetables:These are rich in nutrients and antioxidants which protect heart and eye health problem.It protects people from the different type of diebetes complication.
3.Eggs: It decreases the level bad cholesterol and increases the good cholesterol level and also control sugar level
4.Nuts:These are a healthy addition to a diabetic diet. They're low in digestible carbs and help reduce blood sugar, insulin and LDL levels.
5.Strawberries:Strawberries are low-sugar fruits that have strong anti-inflammatory properties and may help reduce heart disease risk
Я вас поддержал. Я здесь тоже не всё понимаю. Хотя маленький прогресс есть. будут вопросы пишите.
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Thanks for your feedback..keep following me and cmnt.i will do the same
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