👉With a low to no calorie sugar count, artificial sweeteners may seem like a treat for people with diabetes. But recent research indicates that artificial sweeteners may actually be counterintuitive, especially if you’re looking to manage or prevent diabetes.
The good news is that there are sugar alternatives you can choose from, including:
✅stevia or stevia products such as Truvia
✅tagatose
✅monk fruit extract
✅coconut palm sugar
✅date sugar
✅sugar alcohols, such as erythritol or xylitol
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