With an increasing number of Americans affected by diabetes, 24 million have diabetes and an additional 57 million are at risk, it is important for everyone to understand diabetes fact from fiction.
Diabetes Myth 1: You can have a minor case of diabetes or borderline diabetes.
Many people believe they only have a “borderline” case of diabetes, but there is absolutely no such thing as borderline diabetes; you either have diabetes or you do not. In fact, people who believe the borderline diabetes myth can be in serious danger of experiencing a number of diabetic complications.
It is possible to have a condition known as pre-diabetes, in which a person frequently experiences blood glucose levels that are above average but not high enough to be considered an indicator of diabetes. Pre-diabetes is a serious condition that must be monitored and managed constantly to avoid the development of diabetes and other associated complications.
Diabetes Myth 2: People with diabetes are all overweight.
While type 1 diabetes has nothing to do with one’s weight, obesity can be a trigger for type 2 diabetes. Body fat can interfere with the body’s ability to use insulin, causing type 2 diabetes. However, this is not the only cause of type 2 diabetes, and not all people with type 2 diabetes are overweight. Family history and genetics also play a large role.
Diabetes Myth 3: Sugar, chocolate, and other sweets are off-limits to people with diabetes.
People with diabetes are able to eat sweets, chocolate, or other foods with sugar as part of a healthy and balanced meal plan. As long as diabetics can identify the carbohydrate values in the treats they are eating, they can adjust daily meal plans accordingly.
Diabetes Myth 4: People with diabetes have to eat special food.
People with diabetes do not need to eat “special” food. The same nutrition guidelines that apply to the general population also apply to diabetes; maintain the proper balance between carbohydrates, fat, and protein, avoid saturated and trans fats, as well as foods high in sodium and sugar.
Diabetes Myth 5: You can catch diabetes from someone else.
Diabetes is not contagious. While scientists are not sure what causes diabetes, you cannot get the disease by coming in contact with someone who is diabetic. Even though this diabetes myth is untrue, keep in mind that family history and genetics can still play a role.
Diabetes Myth 6: Diabetes hinders a person’s ability to perform well at work or school.
Absolutely not. Although diabetes is a long-term disease without a cure, it can be managed if treated properly, allowing someone living with diabetes to lead a full and active life. However, people living with diabetes must plan ahead and take extra precautions when necessary. For example, taking food and medication with them on a long shopping trip or car ride, business meetings,s or to class and after-school activities.
Diabetes Myth 7: People with diabetes are more likely to catch a cold or other illnesses.
People with diabetes are not more likely to get a cold or flu than the general population. However, if you have diabetes, catching a cold or flu can make your condition worse because the added stress of being ill causes blood sugars to rise.
Diabetes Myth 8: Stress can cause type 2 diabetes.
This diabetes myth is not true. Although stress is a leading factor in many illnesses, high levels of stress have not been clinically proven to directly cause diabetes. But large amounts of stress are not good for anyone, and stress can worsen the disease by triggering other medical conditions or complications.