It's been almost a year since my anxiety has been playing with me. And it seems like the anxiety and the depression is getting the best of me. I just can't defend myself and the amount of attacks on my health and the overall work has been increased from all of the sources.
I realized that some of the time in order to have some strong influence and also strong foundation. I have to give up and focus on the lot of topics. And it leads to more or less issues in my life. Another thing is that the peace is something that keeps going ahead of us and we just don't know what we can do with our own thinking patterns.
Another thing is that I have developed this validation seeking mentality. I am trying to find out if what I am trying to do is good enough for me and the world. Unlike superheroes and vilians who just do the thing and worry later. I try to calculate and then do the karma. I guess I am being dumb there.
My purpose on reducing the mental or say cognitive load is not there doing much. So in that context I suppose I have to work on my most of the tasks and things hopefully would change. But god willing there does not seem to be any way to change things as of now. We will see if what I am going through is going to be good and okay.
I suppose the hyper anxiety is getting the best of me. I am going to kick out a lot of toxic relations and the people in my life. I don't know how and where that would end up. I have to plan for my own old age too. I just don't want to hurt myself any more and not hurt the people around me. It's just what I expect as of now.
Life is such a complicated algorithm and makes me worry a lot in overall. I just don't know how to deal with the same.
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I've recently found information that large part of Europeans have lower than normal natural production of protein known as BDNF by brain.
BDNF induces creating new neurons in hippocampus, and as such it is required for proper functioning of memory. It is well established that insufficient level of BDNF leads to dementia.
Problems with memory may also lead to other mental health problems:
BDNF is also naturally produced by muscles while exercising on strength, so first tip to combat with depression and anxiety is to start exercising regularly (it doesn’t have to be much, just regular). Strictly speaking, white people basically have to exercise in order to keep their brains in any usable shape. From my experience it takes at least half of year to fully get back on track, it may be up to few years sometimes, however significant positive effects are visible in matter of days to weeks.
Another means of increasing BDNF are coffee and tea, however these are stimulants so they tend to amplify negative symptoms in case of anxiety in short term (however in long term are overall quite helpful).
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