Losing weight has always been about moving your body, eating fewer carbs, refined sugar, and processed foods. If you drink soda, intake a lot of sugar, eat processed foods, restaurant foods more than once a week, and eat large portions, you’re killing yourself slowly. Pull away from the computer, unplug from your technology, walk a brisk and continuous 2 to 3 miles per day, drink plenty of water and small meals consisting of fruits, vegetables, and lean protein. And you don’t have to eat meat to get protein. You can get protein form many other sources. Eggs, beans, legumes, nuts, vegetables …
Find out what is keeping you from losing weight. You can find a recipe for success. Not a food recipe but a routine recipe. Find it and stick to it. Watch the video and exercise. And regardless of how your body looks, remember one thing; you are beautiful!
If you like my post, please upvote and resteem.
Peace
Congratulations @cannabisinvestor! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit