Introduction:
Three points, seven points, low oil, low salt, low sugar, low calorie, half vegetables, half white meat, some fruits, some coarse grains, enough is enough. The key is to have more patterns, be delicious, and put on the plate, so that you can have an appetite.
Materials:
1 egg, 1 sweet potato, 2 corn, 1 carrot, 1 cucumber, little olive oil, little salt, half ginger, garlic and 2 chicken breasts
method of work
1, carrots, cucumbers, diced corn, peeled and blanched once and for all. Put carrots first, then corn and finally cucumbers
2，Sweet potato slices and eggs are cooked together
3，Put the oil in the hot pot and stir-fry the ginger and garlic, stir-fry the chicken breast quickly, then stir-fry the vegetables, stir-fry it and stir-fry it. It's best to put Mao Mao salt. All right, start the pot and set the plate
