Adopt a well-balanced diet

in diet •  7 years ago 

Put good in, get good out. Eating well is key to overall health, including your mental well-being. Try incorporating fruits and vegetables in your diet more often along with brain-boosting foods like walnuts and spinach.56706ea51600002b00eb8e05.jpg

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I totally agree. The best cure is prevention, avoiding unnecessary medications which will always have side effects.

Exactly!