HEALTHY SERIES | DINNER | CHICKEN & SWEET POTATO CURRY | VIDEO

in diet •  7 years ago 


This chicken and sweet potato coconut curry is simple and very tasty. This is a cheap and easy dish. You could add chopped cauliflower, red pepper or aubergine before the sweet potato and experiment with other flavours. All the flavour work well together, and coconut milk add the creaminess to the dish.

Ingredients :

1 tsp of cumin
1 tsp of turmeric
1 tsp of chilly
1 tsp curry paste ( optional)
1 large chicken breast, cut into bite-size pieces
1 medium sweet potatoes, peeled and cut into bite-size pieces
150ml OR 1 cup of chicken stock
200 ml OR 2 cups/ half a can of coconut milk
100g OR 1 cup of frozen peas

Directions

Step 1 : Peel your sweet potato and cut into cubes. Cut your chicken breast int cubes.
Step 2 : Heat the oil in a deep pan. Add the chicken and spices, mix well together
Step 3 : Add sweet potatoes, and then pour in the stock and coconut milk. Bring to the boil, then simmer for 15-20 minutes.
Step 4 : Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season to taste before serving

For all other part of healthy breakfast, lunch and dinner see the video below on @dtube

DAY 1

https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c

DAY 2

https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub

DAY 3

https://steemit.com/dtube/@allasyummyfood/3y46t6k3
https://steemit.com/dtube/@allasyummyfood/fpcxihvf
https://steemit.com/dtube/@allasyummyfood/5tc72wp0

DAY 4

https://steemit.com/dtube/@allasyummyfood/u74ufv5i
https://steemit.com/dtube/@allasyummyfood/mi5kcn7j
https://steemit.com/dtube/@allasyummyfood/s9vcdhkj

ALL THE CONTENT IS MINE AND ORIGINAL.

Make sure to follow me, share and upvote my content! :)

Lots of love, Alla xox


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@allasyummyfood is becoming my go-to blog every minute. I really love reading your blog post, always putting up new recipes. 😍 👏 👏

Aww that’s so sweet !! Glad to hear it :))

Why am I obsessed with watching food videos on a fast day. It's punishment.
Looks great though. I'd add paneer cheese and cumin seeds, but thats just my taste :)

Yes you can :) prob not good idea when you fasting ! Well done thou

Voter moi

wow i like to this type of food
thanks for sharing a nice food
keep it on

omg that looks sooooo yummy...and im here eating a pizza :/ Great post...im gonna try the recipe for sure!

it looks very nice and delicious.🙄 bon apettit 👌

Thanks a lot :)

Voter moi

Thank you for the recipes. I have been in need of new food ideas. Love your blogs and videos btw. Keep up the great work!

Yummy.delicious.Thanks for sharing

Thank you....i appreciate this video....i like this post....best of luck......

Look great

wow looking good also benificial for helth... thanks for sharing

Thanks it really is :)

this looks so yummy. thanks for sharing this recipes with us, thanks for helps us to eat more healthy.

Yes like promised I want to make sure everyone is eating healthy for the summer :))) hehehe

I want eat more healthy but is so difficult whet every day I make cakes and cookies

Now I am hungry. Sounds delicious!

Very good

Full time steemit means one post or video per hour :o

Three recipes a day , fitnessvlog and sometimes I have extra news! Lol

Hum ? So a digital cookbook is in the works? Been enjoying your content.

Yes I really should!!!!

운동과 음식조절 잘 해야 겠어여.
좋은 정보 감사해요.

AJ picked your post @allasyummyfood for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
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This dish I have actually eaten a few times. It is very tasty and very rich.

Best dish to share with friends as I recall. It's too rich to eat a lot of but super delicious.

this is awesome dear keep it up good work

It seems really tasty 😋 thank you Alla for sharing this 🙏🏻 🙂

  ·  7 years ago 

看起來非常的好吃,很棒的一道菜~

Thanks for this valuable post sharing... this food is diet control for us. i always follow you dear.... restemit done

Thanks so much darling

Most welcome dear......i always follow you...

It's almost vegan...just take out the chicken. We had this curry in a vegan restaurant here in Bangkok, this is why we are saying that ;) hahaha
Great with wild rice or roti on the side :)

iam toooooooooooooooooooooooooooooooooooooooo hungry already. Food is calling.