10 Diet Rules You Can Break

1. Eat out of a box, not out of a bag

2. Drink water, not diet soda

3. Eat more veggies, less pasta

4. Skip the chips and crackers

5. Eat fruit instead of dessert

6. Get in more protein and less carbs

7. Drink alcohol in moderation (no more than one drink per day)

8.You must drink 8 glasses of water a day

1. Eating anything before bed is off-limits

10 - Eat often! It’s proven that small, frequent meal patterns can help you stay energized and prevent overeating.⁣⁣