Diet culture!

There are many positive and negative impacts of diet. Before knowing better about it we jump to adopt and end up having mental and health issues. You will get to see, people nowadays from very early days think of diet. Even the teens are into it. I'm not saying eating unhealthily is anything good but taking diet as a lifestyle is not healthy at all.

From what I understand, if you have to diet you should take professional advice. At least follow something online which can give you proper guideline. Without knowing what it is, how to do it, what would be the outcome don't jump in it because every other one is doing.

Dieting became a culture. And if you don't diet and eat everything, no matter if you are in good health or not people will treat you differently. But shouldn't it be the opposite as who needs it will only diet? Did you ever think about how 'diet culture' impacts the way your think about wellness?

Maybe it's time to take this thing seriously so we also don't flow ourselves with the culture!

It's always good to be conscious about health, stay away from unhealthy food and all. But what we usually do in the name of the diet is, skipping meals, be in an empty stomach for the whole day, reduce carbohydrate intake unbalance. All this creates a long and adverse impact. There is a high chance that if you do it wrong you will have different issues with your mind and body. Maybe you will not love yourself, maybe you will not be positive about your body and so.

Before doing anything and going with the diet culture flow, know what you really need to do, and then make the right choice for you.