No almost only consume Healthy fats and veggies and meat - fish.. No processed food. Eating healthy.. The bulletproof coffee can actually help you loose weight. You get in a "false" ketosis. And will be able to go to work and do all chores without feeling hungry before maybe 4-6 hours.. So i wont recommend it if you arent supposed to loose weight or forget to eat.. If i drink this 9 in the morning. i have to check myself and eat latest 12-13 again. Then egg - bacon - whatever you have. and tons of kale and chopped veggies. then dinner again. But we dont eat GLUTEN or any sugar.. Or margarine or plant oil beside Avokado - Olive and coconut oil. Healthy fats and the bad fats. It works for us.. I dont train that much.. My man he does, But eating these amounts of fat arent gonna make anyone gaining weight. It's almost going on a Ketosis Diet.. Just low carb.. And dark chocholate everyday. SUGAR & GLUTEN - NO NO NO.. I have this in my blog. I use to be big.. and it wasnt the workout. it's the food. for sure :) @abh12345 here if you want to look https://steemit.com/norway/@camelx/crazy-passion-for-healthy-food-pictures-all-homemade-from-scratch-check-for-inspiration-part-1

And here is my story - https://steemit.com/norway/@camelx/a-little-part-of-my-story-as-overweight-story-by-me-with-pictures-tips just ask if u wonder about anything @abh12345 :) Love from Norway :) @camelx