You're absolutely right. Most of the guys i know who diet is only limit what they eat but they did not do excercise and take a good rest. And most of them are looking for an instant result. Losing weight is not that simple and easy though.
RE: 5 Unthinkable Reasons You Failed Your Diet (And Solutions)
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5 Unthinkable Reasons You Failed Your Diet (And Solutions)
Couldn't agree more. Because diet sounds simple, we sometimes tend to trial and error without reconsider the long term effect it can do. Harming the body.
Thanks for your comment @citrarahman. Appreciate it :)
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