케톤2일차

in diet •  5 years ago 

총3015kcal

호두 30g 200kcal 19/5/3
내장탕 403kcal 16.86/29.67/33.04
김 40kcal 3.6/1.2/2.2
계란5개 445kcal 33.75/31.2/2.15
치즈2장 130kcal 11/8/0
버터20g 152kcal 17/0.2/0.2
현미밥 443lcal 2.19/8.69/95
버터아몬드 706kcal 61g/26g/24g
요거트100g 75kcal 4/4.5/5

diet keto
5 years ago by

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