Bulletproof Coffee is one of the best breakfast options I've discovered since I started biohacking. It's high in fat and low in carbs which allows for a smooth yet sharp energy and focus.
So far I have not experienced any crashes on this morning brew. Something I can't say of my regular morning coffee. For me, it's all about the gradual peak in energy. The fat in bulletproof coffee is not just a source of energy but also slows down the absorption of the caffeine leading to a steady and gentle come up of the caffeine effects.
I also add CBD. Mainly cause it smoothens the effects of the caffeine even more. Next to that, I add a Lions Mane extract because I've been reading more and more on the beneficial cognitive effects this has.
Check out this for example:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133811/
Lions mane Extract
https://oriveda.nl/lions-mane.php
Organic CBD Oil
https://cbd-producten.nl/product/cbd-olie/
MCT oil
https://www.nootrofit.nl/en/products/mct-oils/
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📌 I don't have a medical background. I am not a nutritionist. I'm an autodidact and obtain all my knowledge through personal research. I also value anecdotal evidence. None of the information I provide should be viewed as a guideline or advice.
I really admire you for going through all the trouble to document the process and doing the video. I've seen coffee served with butter but have never had one. I know people love to add a lot of cream and different toppings which are full of sugar but I don't like that.
I'm an ex coffee addict, gave up drinking coffee in September 2018, so it's been 7 months without coffee. I was forced to quit because I was drinking strong espresso all day long and had no effect on me any more. I'm dealing with low blood pressure and came to the conclusion that I was treating everything with coffee (headaches, fatigue, low blood pressure etc.) and had no effect on me at all. So I said enough and quit.
The first week was cruel, I went through all the withdrawal symptoms, was really hard but it become easier after that.
I still have a high respect for coffee but I don't think I'm going to ever drink it again. I know, this is the part where people say never say never but I have another reason not to drink coffee. It made me carsick, which has miraculously been cured after gave up drinking coffee. I don't feel carsick any more, no matter how bumpy the road or how bad the driver.
Anyway, back to your video and presented invention, I see the point and understand the purpose, I'm wondering how that coffee taste as I always had mine black without cream. It sure looks and sounds interesting and I would taste it, probably :)
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Thanks for sharing your story. Sorry to hear about your unfortunate experience with coffee. I try to cycle on an of coffee every now and then. I also drink ginger tea, green tea, matcha, matcha and yerba mate. The last one actually gives me a similar energy boost, but pretty different to coffee. Bit more subtle and smooth. Perhaps you could try that to see how you react?
Oh, I do think this recipe could be made with decaf coffee ;)
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Since I'm not drinking coffee, I'd like to have a cup of tea from time to time and I prefer green tea, sage, Indian tea and black tea.
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Hi futurefood,
Visit curiesteem.com or join the Curie Discord community to learn more.
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Awesome! That means a lot to me
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that's certainly one way to wake up in the morning.
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Jup. Once you get used to the fat it's hard to imagine a morning that's carb heavy.
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Not sure about this one. I love my coffee and this is getting too scientific for me and I just can't see myself doing it. I understand the thought process behind it and will stick to what I do i think. Look forward to see what you come up with next.
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Give it one try at least ;)
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If i'll ever have a chance to try this recipe, I'll do it on the weekends or on a Friday night. Just to be safe :P
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The meal was very tasty
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woooaw....lovely recipe in there. I now have new things to try out. I really enjoyed every second i spent on your blog. Great work and hope to read more exciting blogs from you
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In TCM the principle described here is nourish and preserve the yīn to anchor the yáng.
I used to do this every morning, although I don’t do it now for other reasons.
I used to simply use organic butter, coconut oil, and cacao butter. I’d add a little organic vanilla extract to help balance the bitterness.
Whizzed it around in my smoothie blender and voila! instant awesomeness.
I can read a few folk freaking about the ‘science’... seriously folks don’t get hung up on it.
If you’re overwhelmed by it all, just simplify and use natural fats like I described.
The benefits of this if you are a regular coffee drinker are great!! But if you’re drinking coffee to get energy then there’s a problem, and adrenalising yourself is not the solution.
Bulletproofing at the very least mitigates the negative effects of coffee on your adrenals.
Great post!!!! 😊🙏🏽☯️
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Coming from a person that just adds hot water to the coffee this is such an eye-opener! SO MUCH SCIENCE!!! INcreasing the positive effects of coffee to suit your personal needs and tastes is on another level and I love it! It never occurred to me to min-max coffee like that and I love how friendly and down to earth your format is, amazing! Thanks for sharing!
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Not a big fan of tea or coffee as an added energy boost for the body, I try to keep away from that kind of habits but will try it once in a while for sure and I hope the added fat keeps you energized and the coffee does wonders throughout the day for you.
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Interesting one...looking forward to have it...
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