For aesthetics or health, losing weight is a common factor in many women's list. Adhering to extreme diets and wanting to accelerate the process is one of the most common mistakes that can interfere with the quality and result of weight loss, after all, losing weight in a healthy way requires, above all, patience and respect for your own body.
Detox juices are a way to help our body to lose weight and eliminate impurities from our body.
The success of this type of detox juice depends a lot on choosing the right foods.
The combination of apple and ginger is perfect, as well as delicious.
ginger benefits
Helps in weight loss
Fights heartburn and intestinal gas
Acts as an antioxidant and anti-inflammatory
Prevents colds and flu
Prevents premature aging
Improves symptoms of arthritis, muscle pain and respiratory diseases
Improves nausea and vomiting
Protects the stomach against ulcers
Prevents colon-rectal cancer
Regulates blood pressure
Apple and Ginger Detox Juice
Ingredients:
1 liter coconut water
1 small apple
1 tablespoon chopped mint
1 slices of ginger
1 dessert spoon of spinach
ice to taste
Apple and ginger detox juice step by step
Blend all ingredients in a blender and drink immediately.