If you are like one of us, looking and searching all around the Internet, if Eat Stop Eat Diet is really what it claimed for? Then you are welcome to join with us, they need to know the club. We all want information if the product we will be buying really works, or does it really reduce fat, is the trainer or author of the eBook an expert in the field of weight loss and nutrition. If you wanted to know more about the things I mentioned, then let’s be together as we unravel the things behind and to behold about Eat Stop Eat Diet Program.

They say we can judge the eBook by its author, so let’s find out the mastermind behind it. Brad Pilon is the author of the Eat Stop Eat eBook; he is a world-renowned athlete and a nutritionist who wanted to keep his body in check with losing fat but not losing muscle mass. His design of the eBook is not on traditional weight loss techniques or any other meal planning variations, but it focuses on intermittent fasting and its strategy.

To know more about Brad, let’s take a look at his portfolio. First, he is a Medical Doctor; he also has a scientific background and has worked with top magazines and health supplements. He has traveled across the globe to further his studies and all his findings for weight loss and muscle mass gain are upgraded each year. With all these impressive credentials, don’t you think that this author is well capable enough to be someone you put your diet into motion with? He seems to be the perfect candidate to help you lose fat and maintain muscle mass.

Some people find it weird or have second thoughts when you let them know that fasting is the way to weight loss. Many worry that they might lose muscle mass in the process and that fasting might pose a health risk. However, what Brad Pilon is talking about in the Eat Stop Eat diet is not constant fasting to starvation, which would result in metabolism slow down, muscle depletion and fat retention or increase, rather of short 24-hour period of fasting once or twice a week at most.

Brad and his group of researchers has made a study that during our ancestor’s early days as predators and hunters, the human body was at its peak health wise. They were hunting, but when they catch their food, they go on some days fasting conserving the little meat that they hunt down. This is natural for the human body before as food was not that readily available, but if you look at the studies and data, it shows that the hunter forms of the human body were at its leanest and healthiest. Humans are more active and their metabolism is in its best form.

If you are interested already to try out the diet Eat Stop Eat by Brad Pilon, head over to the website and get your copy today!

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