One meal a day diet started

in diet •  7 years ago 

Hi I'm a korean guy. 안녕!
Since almost 2 years ago, I've got surplus of 20kg.. And I've tried so many possible programs to loose my weight but it always ended failed.

Here I started One Meal a day diet.
I'm gonna eat only one meal a day.
And I lose 3kg during 3 days.

I will continue until I have a healthy 65kg body.
(Start : 97kg, Now : 94kg)

To be continued.

20180517_011748_396.jpg

17 may 2018 (3rd day of starting OMAD)

diet omad onemealaday challenge
7 years ago by

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      ·  7 years ago 

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