Eating a low-fat, high-carbohydrate vegan diet nearly killed me. I was constantly in pain, experienced severe food cravings, anxiety, stomach bloating, wild mood swings, random bleeding, dizziness, hot flushes, and fatigue. I looked like hell. My hair was dry and falling out, my skin was rough and constantly breaking out, I suffered from lethargy, depression, anxiety attacks, weight gain, and never-ending sickness. I had suicidal thoughts, felt unbalanced, hated life, and just wanted to die. I was hospitalized with a pulmonary embolism which nearly killed me on July 20th, 2012 after following Freelee the Banana Girl’s and Durianrider’s unlimited calorie, high-carbohydrate vegan diet.
I am now eating a low-carb, high-fat ketogenic diet and my health is improving by the day. I look and feel like a new person. My body has been severely damaged by eating a low-fat, high-carb diet and I don’t know how long it will take for me to completely heal.
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While following the diet, we’re you actually tracking your meals to make sure you were getting all the micro and macro nutrients your body needs?
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Of you didn't like Freelee's diet, why to drop veganism and go to another extreme? Vegan diets can be very different, protein-rich, satiating and healthy.
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I'm still vegan. What people don't understand is that being vegan does not equate to eating a low-fat/high-carb diet ("Freelee's diet"). LFHC diets were popular back in the 80's. We're in 2018 now and people are smartening up!
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oh, that's a good thing =) you didn't say about it in the post, so it looks like you're promoting a general keto diet packed with meat...
I agree that Freelees stuff is not approapriate for most people, there's really no reason to avoid eating a lot of protein-packed vegan food or healthy fats
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I'm eating a vegan keto diet. I'm not sure why people automatically assume that keto equates to eating a diet "packed with meat".
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