The keto diet is also known as the ketogenic diet or the low-carb high-protein diet (low carbs, high protein). This diet is a highly effective way to lose weight because, let's face it, carbs are notorious for helping you gain weight.
The goal of the keto diet is to achieve ketosis, a new metabolic state. Your body gets energy from ketones stored in fat rather than sugars stored in carbs after three days of eating few carbs but a lot of protein. Ketosis makes losing weight a breeze and comes with its own set of advantages, including improved cognition, mood, and alertness.
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