Would no more than 2 hours between meals slow down the rate the body metabolizes fat (not that that's necessarily a bad thing if the carbohydrate intake is low)?
RE: IS YOUR DIET MAKING YOU DEPRESSED? (Anxiety, Headaches, Lazy, Brain Fog)
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IS YOUR DIET MAKING YOU DEPRESSED? (Anxiety, Headaches, Lazy, Brain Fog)
it doesn't necessarily need to be a full 'meal' every two hours, it could be something smaller to stabilize blood sugar. eating smaller more frequent meals rather than a few larger ones spaced out would be a better idea if the goal is to shed fed, as having long periods of time without eating puts the body in starvation mode which stores fat and burns muscle. as a general rule eating more frequently speeds up the metabolism :)
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