Once you adopt the lifestyle of living healthy by ditching junk and unwanted calories then you understand how important it is to respect your body by feeding what it actually needs to keep you going.
Yoga, gym or other physical workout be it even walking is not only a form of losing fat but its a therapy to your body and mind. When you enjoy it feels like we workshipping our body and you see result by passing time how ot shapes you. Miraculously forms you a different you.
My workout has obviously made me better me but still long way to go as its not a periodic but a lifetime love affair with self.
Todays meal is sauted broccoli and sprouts in olive oil.
Simple and nutritious....
Broccoli is great spurce of fiber, vitamin c which helps in repairing tissues and bone and protect from damaging free radicals, while sprouts is like a boon to us with full of protein.