Everyone wants to have that nice flat, lean belly. No fat body. Just six-pack abs that everyone else is also admiring. Well here is the new big secret to having that flat belly. hard work, its will power, good food, discipline and knowledge. Apply all of those at the same time and you'll get rid of that belly fat in no time.

How to get a Lean Belly?

To find out more about how to improve now your own health and fitness, find workout tips, suggestions and special offers on exercise products such as Beachbody videos and workout supplements, just go to: https://www.clicks.tk/LeanBelly

Hard workout routine and cardio?

The hard work comes into play when you do your dailly workout routine. Whether that hard work comes from doing Ab Ripper, Insanity Cardio Abs, or any other good routine. Hard work is a must to develop ab muscles. And it takes discipline. I had someone I coach once say to me,"I have been doing the Ab Ripper after the workouts most of the time. I skip a few, but I did it three times last month". Uh... it should be coming up in your workout about at least three times a WEEK. My response was to do the work. Follow the routine and work hard.

Once you've made up your mind to do the hard work, then comes the time to actually do it. No "I skip a few" or "I don't feel like it this time" deals. Get that out of your head. Tell yourself that you're doing this and nothing is stopping you. If you don't, the lean six-pack abs you dream of will remain a dream.

Hard work. Discipline in your work outs.

Now it's time to explore will power. One of the difficult truths to reaching the goal of a flat lean belly is that you have to control what you eat. All the hard work and discipline in the world will never show if you keep those abs covered with fat. If you eat too much and don't lose fat around your belly, those abs that you work so hard for will never be seen. Give up the fatty foods, the high sugar snacks and replace it with nutritional foods that feed your body and fuel your workouts. Will power can be difficult at first, especially if you're addicted to foods that are bad for you, but once your replace those with foods that are good for you, will power actually becomes easier.

Now on to knowledge. To have hard work, will power and discipline all pay off with lean tight abs, you have to apply them all with the knowledge of how your abs work and respond to exercise. Know how your upper and lower abs contract and how the oblique's work. Know that your other core muscles, your back and glutes need to be strong to give you better posture, which in turn, has the effect of flattening the belly. Learn how the foods you eat either give you energy, rob you of energy and either help you lose fat or gain fat. If you start with knowledge, the others, the hard work, the discipline and the will power will pay off in even greater results.

To find out more about how to improve your own health and fitness, find workout tips, suggestions and special offers on exercise products such as Beachbody's P90X videos and workout supplements, just go to: https://www.clicks.tk/LeanBelly