Obesity has become a major problem affecting men, women, young people and even children. The risk of obesity lies in the fact that it is the prelude to the infection of other diseases, especially heart disease, arteriosclerosis, diabetes, angina, coronary artery disease and obesity. From others to the incidence of tumors.
Reasons for failure to lose weight
Hardly a month or two passes for every person who is obese but tries to enter a diet to lose weight but quickly relapses and leaves the diet and regains its first way of eating in large amounts and different varieties. The cause of relapse is often one of the following :
Lack of serious desire to lose weight.
Follow a harsh diet suddenly.
Following a wrong diet will cause depression and weakness for those who follow it.
Weakness of will and responsiveness to surrounding temptations and inability to control ourselves during different occasions
How to lose weight easily and without suffering:
1 - strong will to lose weight
Just starting a diet without having a real, constant goal is undesirable but it is true that a person has a strong desire to lose weight in order to improve his health, for example, and to properly shape the body.
2 - Organizing meal schedules ensures you lose weight
The problem of the vast majority in the disruption of the dates of eating food, you find the vast majority neglect the breakfast, which will slow the process of burning and often find the majority also used to delay the methodology of dinner, which leads to the storage of digestion products that meal in the form of fat. It is right to eat your breakfast between sunrise and midday at two hours "10 am" and do not delay eating dinner three hours before bedtime.
3 - Take two cups of water before each meal
The water fills the stomach cavity and helps to satiety and prevents the difficulty of digestion and resist constipation. Moreover, it is considered a calorie-negative substance, meaning that it does not add extra calories to the body, but helps the body to activate the burning and detoxification and accumulated waste.
4 - Eat enough vegetables
Most diets depend on low calorie intake, so some people may feel hungry, especially at the beginning of the diet. When you eat vegetables, tomatoes, cucumbers, zucchini and others in the form of green salad, for example, or cooked vegetables, this helps to fill the stomach and feeling full, without the introduction of additional calories to the body.
5 - Be sure to move all the time
Have you thought about giving up partially on the car and the elevator? Why do not you park a car 500 meters away, for example, from your place of work or home and then walk that distance. And the same applies to the escalator "Asancir" tried to give him some time, especially when it comes to the rise of a floor or two floors, for example, instead used the ordinary staircase "ladder"
The movement of lubrication of the body and mind together and your abstention from the movement on a regular basis works to increase weight and bad mental condition together, while your desire to move regularly "half an hour a day" will give you a lot and a lot and will know its meaning after two to three months and is a period of time Not long at all.
- Train yourself gradually
We also mentioned at the beginning of the article that sudden and harsh food systems are often violated and fail quickly. If the order is gradual, the result will be different in detail and in detail.Instead of reducing the amount of food and changing the types of food and fill your eyes with water and vegetables suddenly, try to apply one of the above advice on a daily basis and the next day to add another step and within a week, for example, you have put your foot on The right way for a full-fledged health system.
7 - Learn how to deal with prohibitions
If you want to lose weight seriously, there will be a list of semi-forbidden foods such as pizzas, pasta, sweets, tortillas, gateways, ice cream and some juices. Often you will come to you some times your mood and nostalgia for some of those varieties. And then you have to have wisdom and coolness and patience a little and remember that you can eat one of the above but a few simple conditions are as follows:
Only one item from the list and not all items on the same day
It should be breakfast in the morning
To be a moderate amount
Do a dynamic activity after the meal
This is not repeated more than once a week
8.Encouraging and motivating the self seriously
Your success in losing weight and if only a little success is calculated for you. Many have failed to have the will to lose one gram of their weight. So you have to set yourself a reasonable time and be a week for example so that you know your weight once a week and if you succeed during this week in weight loss you can reward yourself with something you like and want to condition that the bonus is a heavy meal of a large size !!!!
9 - Do not be shy and go back to refuse with elegance
One of the most common causes of diet failure is the presence of some people close to you in the family or friends who give you all the foods that lead to obesity and weight gain continuously. Unfortunately, they do not realize that these habits are harmful to health, even though they do such things as love and altruism.
Such occasions are not uninterrupted family occasions, weddings, feasts, feasts and birthdays. You have to be strong and independent and apologize for eating what you see as inappropriate foods. If you are often invited to attend these events almost daily and you are unable to do so, there is no other way to control this situation except to apologize for coming.
10 - Consult your doctor if there are chronic diseases
In the event of a person suffering from diseases such as diabetes, such as thyroid gland, there are special systems to lose weight in those cases and follow the advice and guidance of the doctor in this context.
Important Tips When Weight Loss
Be sure to eat plenty of protein and fruit.
Be sure to drink enough water.
Do not rush to lose weight.
If you experience any health symptoms such as dizziness, drowsiness, it may be very cruel to apply a diet.
very nice post and helpful post. Tnx dear friend. @mohey
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