By strickly diet and exercise everyday, you can lose 3kilos in one week. Well, that's my experience. I only eat fruits for morning, vegetables salad for lunch, wet bread for dinner.
Hope these will help you dear.. 😊good luck.
RE: That's it! I'm going keto!
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That's it! I'm going keto!
Please tell me exactly what wet bread is? I have not heard this term yet in the United States where I live, and I am deeply intrigued!
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