RE: Brown rice or White rice ?

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Brown rice or White rice ?

in diet •  7 years ago 

If I think red rice then, Because red rice contains a substance called anthocyanin. The substance is contained in a red layer on brown rice. Antosianin has many benefits also for the health of the human body, ranging from as antioxidants, anticancer, antiglisemik and also antihipertensi. In addition, red rice calories are also low so it is safe to eat.. Upvotes me.

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Its not common in each and every market but brown and white rice is :)