Як я похудала на 20 кілограм за 3 місяці!

in diet •  7 years ago 

Для того, щоб схуднути потрібно мати бажання. В мене таке бажання було. При рості 158 см. я важила 65 кілограм.
Одного дня вирішила, так більше не можу, хочу стати худою і привабливою.

Перечитавши багато дієт я взялася за свій раціон харчування:
виключила з раціону хліб і булочки, макарони і сіль, цукор і солодке, жарене і копчене, майонези і кетчупи, алкоголь, ковбаси, чіпси.

На сніданок почала їсти кашу з фруктами або салат з овочів і оливковою олією, варене яйце, або вівсяну кашу з фруктами. Почала пити чай та каву без цукру. На обід суп з овочів, 100 грам вареного або печеного м'яса і стакан нежирного кефіру. На вечерю 200гр запеченої риби і салат з овочів.

Пити можна багато, протягом всього дня. Я випивала більше як 3 літри води за день, пила чай, каву але без цукру. Вечеря в мене була о 17.45. Після 18.00 я могла з`їсти фрукт але крім банана і винограду. І в перший тиждень я отримала результат: я втратила 3 кг.

diet life
7 years ago by

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      ·  7 years ago 

    Calling @originalworks :)
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    Nice, you got a 7.0% @minnowbooster upgoat, thanks to @rinnavait
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        ·  7 years ago 

      good!

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          ·  7 years ago 

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            ·  7 years ago 

          Гарний пост!

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              ·  7 years ago 

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                ·  7 years ago 

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                  ·  7 years ago 

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