What is the nutritious food for our body ?

Nutritious food choices.

Sandhu Sandhu
What is the nutritious food for our body?

Nutritious food is food that provides the body with the necessary nutrients, vitamins, and minerals that it needs to function properly. Some examples of nutritious foods include:

Fruits and vegetables: These are rich in vitamins, minerals, and antioxidants, and are essential for maintaining good health.

Whole grains: These are rich in fiber, which helps to keep the digestive system healthy and can also reduce the risk of heart disease and other health problems.

Lean proteins: These include foods such as fish, chicken, turkey, and lean cuts of beef and pork. They are rich in protein, which is essential for building and repairing tissues in the body.

Nuts and seeds: These are a good source of healthy fats, protein, and fiber. They also contain vitamins and minerals that are important for overall health.

Dairy products: Dairy products such as milk, cheese, and yogurt are rich in calcium, which is essential for building and maintaining strong bones.

It's important to remember that a balanced diet that includes a variety of nutritious foods is key to good health.