Diet Plan to stay healthy..

Although with all diet plans it is a scientific warning that it should be done only by asking the doctor or in the care of the doctor but many people in my office did it on its own and everyone has a very good result meet. The funny thing is that in this plan you can eat stomach, eat as much as you can, but you only have the same food and drink that is said in this plan.

We had some Indianization of this Diet Plan Diet Plan, in a nutshell, it would tell in Hindi. It is said that this Diet Plan was created by General Motors Company specifically for its employees. In the first seven days, any kind of alcohol, alcohol, beer or soft drink (except club soda) is prohibited. Drink at least ten glasses of water daily for seven days daily.

First day: eat all the fruits except bananas. Eat fruit fruit as much as you like. Eat watermelon especially.

Second day: salads and vegetables. Those raw foods that can be eaten eat raw or eat raw or boil or cook. In the morning breakfast has been told to eat roasted potatoes with a little butter, but on this day, I have boiled the potato and prepared onions and spices in it, as if the potato boiled to make a paratha is mashed to make masala. It also keeps the stomach filled.

Third day: Vegetables and fruits No limit, no matter how much you eat. Banana still does not eat. And today potatoes do not eat too.

Fourth day: bananas and milk. Today, eight bananas are eaten and drink three glasses of milk. Drink a soup made with it as described later.

Fifth day: We eat on this day paneer (do not cook) and tomato. Drink some more water.

Sixth Day: Cottage cheese and vegetables Eat as much as you want.

Seventh day: brown rice (also common steamed rice) Fresh flavored fruit juice, not packaged and vegetables.

Special Soup - Make soup with at least six onions, large tamarors, capsicum and closed cabbage and drink as much as you like for seven days.

On the day you are allowed to eat vegetables you can cook vegetables. Only one spoonful refined or ghee can be used everyday.

While doing this diet, you do not have much sense of being on diet. Whenever I had such a feeling, after taking lemon and black salt in the soda (club soda) it was taken.

Although milk tea is forbidden in this diet plan, but we can give such a discount to ourselves.

You will begin to see the difference in your body from the third day. See yourself in the mirror on the eighth day. Would love to.