You need to eat well and work out frequently to burn fat if you want to lose weight and get in shape. You must first realize that just because you are burning calories during exercise does not guarantee you are also burning fat.
Losing body fat should be your primary goal when working out because you can't do it by merely burning calories. When we exercise, our bodies begin to burn calories, but these calories come from the carbs already present in our bodies.
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Your body needs oxygen in order to burn calories from fat that has been stored. Your body requires a specific amount of oxygen before it can begin burning fat, and the only way to determine how much oxygen your body actually need is to exercise while maintaining your goal heart rate.
Please be aware that if you continue to burn all of your calories from carbohydrates, you will lose primarily water weight, which will cause your metabolism to slow down. Consider your energy calories to be the calories you burn off when consuming carbohydrates.
Your muscles won't get enough energy to improve your metabolism, which indirectly burns fat, if you lose too many calories. In order to replace the energy calories you lose when exercising, you must increase your calorie intake.
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Calories Burning at F during Exercise
Your body goes through a number of stages during aerobic activity before you start to burn fat. You may hear people claim that the first 10 minutes of exercise are when you are simply burning sugar (carbohydrates) and not fat.
To a certain extent, this is accurate. I say this because, if you are not, you will continue to burn sugar beyond the first 10 minutes.exercising hard enough to make your body crave more oxygen, or exercising too hard to be able to provide your body the oxygen it needs to burn fat. In order for your body to use stored fat as its primary energy source during exercise rather than carbohydrates or sugar, you must move at a consistent speed (not too fast, nor too slow). Do not assume that simply because you are in the fat-burning stage, you will remain there.
If you are moving at a pace that is appropriate for your body, you will continue to burn fat. Ensure that your heart rate is within the desired range.Burning F at Rest Calories
Only the anaerobic exercise of weight training will allow you to continue burning fat calories hours after your workout has ended.
The secret to burning fat while at rest is weight exercise. Anaerobic exercise, such as weight training, burns more calories than aerobic exercise. The majority of the calories you burn while performing weight training exercises come from carbohydrates, which means you must consume even more calories each day to maintain your energy levels. In contrast, the majority of the calories you burn while at rest come from fat.
Weight training raises your metabolism, which burns stored fat for energy. This is why you burn fat while at rest.
You need to engage in both aerobic (cardio) and anaerobic (weight training) exercises to transform your body into the ultimate fat-burning machine.
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