RE: I lost over 30 pounds without exercise and drinking beer every night.

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I lost over 30 pounds without exercise and drinking beer every night.

in diet •  8 years ago 

You are describing the power of seeing results. When you lose weight you get motivated to keep it going. Resist the urge to give up when you plateau. You are doing the right thing to find ways to change your diet to keep losing weight. And you've identified your weaknesses and are finding ways to manage them. That's great work! My only suggestion is to incorporate more fruits and vegetables into your diet - and add a bit of exercise to your routine. Keep us posted on your progress :)

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