People who live in regions of the world like Italy and Greece are known for living longer than those who live elsewhere. Those residing in these Mediterranean regions also tend to contract fewer chronic diseases, like heart problems. That’s why so many, experts and non-experts alike, claim this diet is one of the best you can try. Take a look at the many benefits of this omega-3, fiber, and whole grain-rich way of eating to see for yourself.
Benefits
You’ll have a healthier heart. According to the New England Journal of Medicine, those at higher risk of developing heart disease and related issues can benefit significantly from the Mediterranean diet. The diet includes a variety of healthy fats and carbs, which keep your heart in its best shape possible.
You’ll have fewer metabolic problems. Research has suggested those who closely follow this diet for an extended period of time are better able to manage issues related to metabolism, including but not limited to obesity, high blood sugar, and high blood pressure.
You’ll engage in regular physical activity. The Mediterranean diet includes regular exercise as an important component. Exercise can reduce stress, improve your sleep quality, put you in a better mood, and help you burn fat and build muscle while you continue to fill your body with the foods that keep it healthy.
You won’t get bored. This diet emphasizes adding healthy varieties of flavors to your food without increasing your salt and saturated fat intake. There are very few whole foods you shouldn’t eat on this diet. While you’ll have to cut back on your processed food intake, it’s likely after a few weeks that you won’t even miss it.
This diet isn’t as hard to follow as you might think. You might already be eating a number of the foods suggested — it’s just a matter of choosing the best options possible in each food group.