Keto is the best diet in the world! I have been on it for roughly a year now, and it's brilliant. I found it hard to stay on it after a few months, as I am also a vegetarian, so my choices are somewhat limited there. And as much as I love cheesy omelette, spinach and avocados, there are only so many days you want to eat that in a row.
But I started baking a lot with almond and coconut flour, there are some incredible easy recipes for cakes and bread out there.
And besides that little struggle it's really worth it for me. It helps regulate my energy levels, I don't feel weak and sleepy after eating and am more active than ever. It's good for body and brain.
I am glad it's working for you, as I hear so many negative comments about it all the time, just because the majority of the old school doctors didn't catch up, yet
Thanks a lot for your comments and I also think it will take time for people to get around ! I find it weird though that so many people do question this diet, considering the fact, that throughout the history of mankind this is the kind of diet we have been on for the majority of the time.
Really High carbohydrate food diet has only existed when we went from hunters to farmers, and that is just a spec in the timeline. I think the proof is in the cave drawings, have you ever seen a cave painting of an overweight caveman or cave woman ? I surely haven't ! ;) of course they only knew how to draw stick figures then, but you guys know what I mean :)
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