Daily Diet Food water green all that healthy food picture challenge 7 days 3 sbd DAY 1

Daily Diet Food water green all that healthy food picture challenge 7 days 3 sbd DAY 1
@flysky (64) in dietchallenge •

Day 1

Start the day by drinking warm lemon juice in the morning. The trick, just squeeze ¼ or ½ lemon and mix with a glass of warm water helps eliminate the desire to drink soda water or other sweet drinks. This bright yellow fruit is very rich in vitamin C. About 64 percent of daily intake of vitamin C can even be obtained by consuming 100 grams of this elliptical fruit. Keeping a healthy diet helps us maintain good health.