RE: Do you want to become in shape? Prepare for These Weight-Loss Stages

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Do you want to become in shape? Prepare for These Weight-Loss Stages

in dietloseweight •  3 years ago 

Muy buenas sugerencias. En los actuales momentos yo también estoy en un proceso para perder peso, y por los momentos sólo troto (corro) en las mañanas y hago un poco de estiramiento y flexiones. (Años atrás tenía un régimen de ejercicios, y ahora tengo 54 años)

dietloseweight
3 years ago by

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      ·  3 years ago 

    mantén el espíritu y cuida siempre tu salud

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