Bajai Body Camp 8.0: Day 228

Bajai Body Camp 8.0: Day 228
Saturday January 20, 2018
Philadelphia, Pennsylvania
1.248% on the grind
180.2 (second try jammies)

Alarm bells are ringing as I've topped the 180 lb summit! It was expected with the choice of meals yesterday. There has been no proper round yet, so there might be another adjustment.

I should note; confess actually, that I am back to putting too much sugar in my tea. And, I drink more than two cups a day. And it's white sugar because I have not refilled the turbanado (raw, brown) sugar.

There will likely be quite a bit of walking today. Brunch with Bombshell and maybe Dan. I could be out and about right through the Soulful Saturday set.

From Philly to Miami and back.
A girl I can take to a diner and talk
with for hours about life and stuff!

The cor-ture training has been consistent and I thought I noticed some change around the bottom of the belly. It's looks as if the fat is being sucked into the naval as if it was a drain.

The cor-ture has been almost daily and sometimes twice a day and has featured a good bit of leg raises, so-called reverse crunches and hip presses, twists and moves from a prone position where I lift my legs. Cobra bends, side crunches, side leg raises and obliques plank pumps and balancing - working into planges.

Whew!

A few days of running as well, however I have not run the last two days. Perhaps today. Last run was 15 minutes. I'll keep that in mind... although, I'll fall back on today as a walking day.

Okay. I feel like I'm running short on time, so I'd best get cracking.

Twenty-five minute walk to the train station and it was rough. Legs, lungs. Being here and lazing around has taken its toll.

Brunch with the Bombshell. Coffee with the Book Report. Thirty minutes walk to Rybrew for Soulful Saturday and a sandwich, with bread.

My buddy here credits me with starting his DJ Career.... because it's true. Rybrew 2018

Here's his first night spinning live, St. Jack's 2001 Good vibes.

And then a swordfish sandwich and good convo at London grill. Then a bit of drama at home.

Got to bed around 03:00.