Edith Zimmerman recently argued that getting up at 5 (or even earlier) in the morning makes you more productive, and gives you bragging rights. Since we need a round eight hours of sleep for our health, that means you need to go to bed early too.
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I have heard a lot lately about going to bed early for better health.
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The irony is that most of us are reading this either in the early morning or late night
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