We all know that walking is good for you. Any activity can help increase your fitness. But there are things you can do to get the most from your walk. You are taking the time and energy to walk so check out these simple techniques to get the most benefit from your effort.
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I think #4 is gonna make you look crazy lol
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If you can walk, health is good and many nutritious foods are needed
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This is very good information. I use the actifit app, and walk about 12 miles a day, and I am always looking for ways to get that extra exercise in while walking. Thanks for posting!
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