Eels have been regarded as one of the best nutritious food for human body due to its abundant protein, calcium, unsaturated fat, Vitamin A and E, and EPA and DHA, etc., according to the ancient medicine book “The Essence of Herbs”.
Eel is also regarded as the pork belly of the sea: bursting with rich fat that lends itself well to grilling, smoking, searing, and braising.
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