The Grounded Challenge: Practice Mindfulness with Your Difficulties : zen habits

in dlike •  6 years ago 

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This is a great article about how to have more peace in your life by practicing mindfulness.  It grounds you to the moment which helps to reduce stress.  When one is "in the moment" it is hard to be fearful or overwhelmed.


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6 years ago by

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      ·  6 years ago 

    Wow! This is great overcoming You or ourselves...

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      ·  6 years ago 

    Mindfullness.. I try it every day with my boss

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