1. Keeps the heart right
2. Digestion strengthens, strengthens constipation
3. The skin shines
4. Control diabetes
5. Resists cancer
6. Lose weight
7. Wounds heal
8. Keeps the liver safe
9. Peptic resistance to ulcer
10. Colds help to cure cough
Source of shared Link
Looks like it has lot of health benefits I didn't know before. But in our area, it is one of the favorite food items of newly pregnant lady. Is that same in your area?
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Yes, Pregnant women are the most loved of it. And of course it has the benefits.
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Congratulations @elyas!
You raised your level and are now a Minnow!
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