13 Proven Health Benefits of Walnuts

in dlike •  5 years ago 

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Walnuts are considered a superfood by nutritionists as they pack a punch of antioxidants and  plant based Omega-3 fats. They have anti aging, anti inflammatory and anti cancer properties. They also promote good gut health and improve cardiovascular health. Below are the 13 health benefits of eating this healthy food.


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5 years ago by

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